{"id":258,"date":"2020-01-31T11:49:44","date_gmt":"2020-01-31T10:49:44","guid":{"rendered":"https:\/\/www.ch-dunkerque.fr\/maternite\/?page_id=258"},"modified":"2021-02-16T18:10:44","modified_gmt":"2021-02-16T17:10:44","slug":"les-rencontres-collectives","status":"publish","type":"page","link":"https:\/\/www.ch-dunkerque.fr\/maternite\/ma-grossesse\/me-preparer-a-la-naissance-et-la-parentalite\/les-rencontres-collectives\/","title":{"rendered":"Les rencontres collectives"},"content":{"rendered":"<ul>\n<li>\n<h3>La pr\u00e9paration classique<\/h3>\n<\/li>\n<\/ul>\n<p>Sur rendez-vous : 03 28 28 51 19<\/p>\n<p>Le programme est \u00e9labor\u00e9 autour de 5 cours visant \u00e0 r\u00e9pondre \u00e0 toutes vos questions portant sur la grossesse, la naissance et les premiers jours avec votre enfant.<\/p>\n<p>Des exercices de respiration et de posture seront propos\u00e9s \u00e0 chaque s\u00e9ance.<\/p>\n<ul>\n<li>\n<h3><strong>La sophrologie<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Sur rendez-vous : 03 28 28 51 19<\/p>\n<p>Un programme sp\u00e9cifique vous permet de pr\u00e9parer la naissance en l\u2019imaginant \u00e0 l\u2019avance de mani\u00e8re positive.<\/p>\n<p><strong>Des consultations d&#8217;aide au sevrage tabagique<\/strong> par hypnose sont organis\u00e9es tous les lundis apr\u00e8s-midi sur rendez vous.<\/p>\n<ul>\n<li>\n<h3>Le yoga<\/h3>\n<\/li>\n<\/ul>\n<p>Sur rendez-vous : 03 28 28 51 19<\/p>\n<p>Il peut se pratiquer tout au long de la grossesse. Il vous aidera \u00e0 appliquer des positions pour soulager les tensions musculaires de la grossesse. Durant les exercices, vous apprendrez \u00e0 mieux respirer et vous relaxer. Cet accompagnement vous aidera \u00e0 trouver une harmonie entre le corps et l\u2019esprit.<\/p>\n<ul>\n<li>\n<h3>La piscine<\/h3>\n<\/li>\n<\/ul>\n<p>Sur rendez-vous : 03 28 28 51 19<\/p>\n<p>En petit groupe, conseill\u00e9e et surveill\u00e9e par un ma\u00eetre-nageur et une sage-femme dans une eau chauff\u00e9e \u00e0 30\u00b0, vous pratiquerez des exercices de mani\u00e8re douce.<\/p>\n<p>Durant les s\u00e9ances, vous apprendrez \u00e0 mieux respirer et vous relaxer.<\/p>\n<ul>\n<li>\n<h3>Allaitement, vous accompagner dans votre projet<\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ch-dunkerque.fr\/maternite\/wp-content\/uploads\/sites\/3\/2020\/02\/Materlait.pdf\">Notre partenaire &#8211; Materlait\u00a0<\/a><\/p>\n<p>Plus d&#8217;information et prise de rendez-vous sur le site internet de <a href=\"http:\/\/materlait.e-monsite.com\/\" class=\"broken_link\">Materlait<\/a><\/p>\n<ul>\n<li>\n<h3>Sport et grossesse<\/h3>\n<\/li>\n<\/ul>\n<p>Je peux pratiquer des activit\u00e9s physiques et sportives pendant ma grossesse et apr\u00e8s l&#8217;accouchement plus d&#8217;info ici\u00a0 \u00a0<a href=\"https:\/\/www.ch-dunkerque.fr\/maternite\/wp-content\/uploads\/sites\/3\/2021\/02\/guide-apsetmaternite.pdf\">Sport et grossesse<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e9paration classique Sur rendez-vous : 03 28 28 51 19 Le programme est \u00e9labor\u00e9 autour de 5 cours visant \u00e0 r\u00e9pondre \u00e0 toutes vos questions portant sur la grossesse, la naissance et les premiers jours avec votre enfant. Des exercices de respiration et de posture seront propos\u00e9s \u00e0 chaque s\u00e9ance. La sophrologie Sur rendez-vous [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":277,"parent":48,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-258","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les rencontres collectives - Mini site Maternit\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ch-dunkerque.fr\/maternite\/ma-grossesse\/me-preparer-a-la-naissance-et-la-parentalite\/les-rencontres-collectives\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les rencontres collectives - Mini site Maternit\u00e9\" \/>\n<meta property=\"og:description\" content=\"La pr\u00e9paration classique Sur rendez-vous : 03 28 28 51 19 Le programme est \u00e9labor\u00e9 autour de 5 cours visant \u00e0 r\u00e9pondre \u00e0 toutes vos questions portant sur la grossesse, la naissance et les premiers jours avec votre enfant. 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